The adult squad  provides an opportunity for adults to gain fitness and improve swim technique. This squad is perfect cross training for those looking to gain extra fitness and aid recovery.

The adult squad will be open to swimmers over the age of 17. To gain entry into this squad, swimmers must be able to swim 300 m freestyle. 

There will be up to five swimmers per lane.

Practice Days & Times

Tuesdays 6:30am - 8:00am

Wednesdays 6:30am - 8:00am

Thursdays 6:30am - 8:00am

Fridays 6:30am - 8:00am (coach approval required)


$280/class per 14 week session multi-class discounts apply)

*see Equipment page for required equipment

** mandatory insurance $49 per year